Question of the Day!

How we use exercise science to design your workouts - even if you do not realize it.

If you have ever seen some of the new and trendy indoor cycling classes that use upper body weights or do pushups on the bike and wonder, 'why don't we do that at Evolution?'
read on:

The article below references a study that looked at oxygen uptake (and therefore caloric expenditure) for cycling alone & cycling + arm ergometry. Here's what they found (emphasis added):

"Adding the arms to the exercise *MADE THE EXERCISE FEEL HARDER* due to increase in upper body muscle mass, but the *ACTUAL OXYGEN CONSUMPTION* for a given heart rate was *LESS THAN THE LEGS ONLY WORK*... For a given heart rate, there is a higher oxygen consumption during cycle ergometry, than for arm or combined arm and cycle ergometry."

In other words, adding in "arm work" to cycling classes might make them feel harder, but actually results in burning fewer calories than cycling alone. Add to that the risk of injury from doing them on a perch and the suboptimal exertion that occurs because of that and it becomes clear that the latest 'trend' is just smoke and mirrors. So now you know!

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Believe. Achieve. Evolve.

 

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Thank you for everyone who has come out so far for our opening week! You have really rocked it! If you haven't made it out yet, what are you waiting for! We welcome and value your feedback. Just like us, the current schedule will evolve in order to fit your needs. Please keep giving us your input and requests and we will try to accommodate! If you do not see a time that works for you, keep checking as we will move and add classes as needed. Thank you and we look forward to seeing you soon.

 


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5 more days!

 

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We have our Certificate of Occupancy, the countdown is on! Come in for a free ride on Saturday December 1st! Sign up online at www.evolutionbycycle.com! EVERYONE Is welcome, no matter your fitness level! YOU control your ride!

 


INDOOR CYCLING IS COMING TO EAST BRUNSWICK!

 

We really appreciate all the emails, people stopping by and phone calls! I can't begin to tell you how excited we are! We have been very fortunate thus far. From a casual conversation to a GRAND OPENING in less than 6 months! Wow! Yes, we passed all of our township inspections and are waiting on the final Certificate of Occupancy! We are preparing to open SUNDAY December 1st, so check out our website for additional information. The december class schedule is NOW POSTED but keep in mind that it is subject to change. As we get continue to get your feedback, classes will be added or altered to fit YOUR needs! So email us with any requests, questions, or concerns. We just need to take care of some instructor paperwork before they are posted to the class schedule. But let me tell you, we have some dynamic instructors ready to make you sweat! Lastly, class pricing, as well as package pricing is listed on the website under BUY RIDES! By the way, YES, family members can SHARE RIDE PACKAGES. Keep in mind each individual must sign a waiver form to participate. 

 

I hope I have addressed many of your questions. As I said your inquiries have been overwhelming! Thanks and please continue to provide us with your feedback. We cannot wait to take this RIDE with you!

 

See you soon, 

Evolution ByCycle

 


Evolution ByCycle - Welcome to the Evolution!

 

In a few short weeks, Evolution ByCycle will open its doors and change the way you feel about exercise! We are busy finishing up construction and getting everything in place in order to make Evolution ByCycle the place its destined to be. We envision Evolution ByCycle as the place people will want to go to get a quick yet efficient workout that is FUN! At Evolution ByCycle all are welcome, no matter your fitness level! You tailor your workout to fit you! We have top notch instructors looking to push you past your comfort levels without gimmicks or sacrificing form. They have compiled playlists of rocking music and are there to make sure YOU get the most out of your workout and that you are doing it safely!

Stay tuned for more details and we hope to see you soon!