Sydney Sookerman instructs the following:
Our classic format! Fifty minutes of an expertly designed cycling workout with music profiles that are carefully chosen to crank up the energy in the room and into your legs. This class uses terrain based techniques with attention to cadence, wattage, climbs, interval training and proper recoveries. Lose yourself in the rhythm of this beat driven ride.
2 X 25
Get a well-rounded workout in less than an hour with 25 minutes of cycling for by 25 minutes of strength training off the bike.
In this class you will start with an efficient 30 minutes of cycling, then take it to the mat for a short but effective segment of strength training for a balanced full body workout. Perfect for seasoned Evolutionists and beginners alike!
Pressed for time? Not sure if you're up for a longer class just yet? This cycle class is for you!