Adam Thacker instructs the following:
Early Birds and High Achievers 40
Begin your day with a sense of accomplishment and well being with a forty minute ride designed to jump start your body and spirit!
Our classic format! Fifty minutes of an expertly designed cycling workout with music profiles that are carefully chosen to crank up the energy in the room and into your legs. This class uses terrain based techniques with attention to cadence, wattage, climbs, interval training and proper recoveries. Lose yourself in the rhythm of this beat driven ride.
Pressed for time? Not sure if you're up for a longer class just yet? This cycle class is for you!