Emily just recently graduated from Rowan University with a degree in Health Promotion and Fitness Management. She has been teaching spin for three years and has a passion for fitness and wellness, as well as making a positive impact on others. Emily is also a Certified Personal trainer looking forward to helping you achieve your fitness goals. She says she loves to channel her energy into trying new things, achieving optimal health and putting a smile on people's faces. She looks forward to riding with you, as we accomplish the unthinkable!
Emily instructs the following:
Evolution Circuit 45
Evolution Circuit 45 targets the whole body through endurance, strength and power exercises, incorporating all aspects of fitness. This 45 minute circuit workout is limited to 8 people, and will be tailored to your own fitness level. It will surely get your heart pumping, sweat dripping and help you achieve visible toning and results.