Jenn has been an East Brunswick resident for 25 years. She has been a lifelong fitness enthusiast, with passion and expertise in cycling, running, strength and endurance training, and healthy living. She has participated in numerous road races, endurance cycling events, competitive traveling tennis, and sprint triathlons.
She will motivate and inspire you to do things you may have thought not possible, She will encourage you and push you to explore and test your own limits. Her goal is to ensure each person in her class gets what they came for, and walks out feeling satisfied and empowered.
Professional highlights include:
NASM certified personal trainer, Schwinn certified cycling instructor, Annette Lang certified stretching specialist, TRX certified.
Jenn instructs the following:
Evolution Ride & Tone
This 50 minute class will guarantee you get a Full Body Workout! This class is done on and off the bike. Off the bike you will target your Abs, Upper and Lower bodies. On the bike, your sure to get your cardio in during the spin intervals!
This 50 minute heart pumping ride is set to the beat of high energy music carefully choreographed to get you going. Perfect for your mind, body and spirit, riders of all levels are welcome and are instructed to modify the workout to your ability. Our instructors will guide you though high intensity intervals along with endurance portions to give you the best workout around.
Believe, Achieve, Evolve!
Evolution's Early Bird ride is perfect for the early riser who wants to jumpstart the day! 45 minute class allows you to get in and out quickly, but not before getting in an awesome workout!
SPIN FOR WINE THURSDAY...S4WT! Perfect for your mind, body and spirit, riders of all levels are welcome and are instructed to modify the workout to your ability. In this 50 minute class, the instructor will encourage you past your comfort zone through resistance and speed training and high intensity TABATA intervals. We will work hard and as a reward for that hard work, we get to enjoy a healthy snack and heart healthy glass of wine!
Catch a Ride for Catch a Lift!
Healing Minds/Changing Bodies/Saving Lives
This is the motto for our friends at Catch a Lift Fund, which helps "wounded veterans regain their mental and physical health" through gym membership. This organization, which sponsors one of our own rockstar veterans, has helped 1000's of our wounded veterans since its inception.
In honor of Veterans Day (observed), Come join us for a 2 hour~ RED, WHITE and BLUE themed endurance ride and support this great organization!
This class is free! (All we ask is for a $25 minimum donation to support our friends at CAL)
Refreshments will be served!