Jenn has been an East Brunswick resident for 25 years. She has been a lifelong fitness enthusiast, with passion and expertise in cycling, running, strength and endurance training, and healthy living. She has participated in numerous road races, endurance cycling events, competitive traveling tennis, and sprint triathlons.
She will motivate and inspire you to do things you may have thought not possible, She will encourage you and push you to explore and test your own limits. Her goal is to ensure each person in her class gets what they came for, and walks out feeling satisfied and empowered.
Professional highlights include:
NASM certified personal trainer, Schwinn certified cycling instructor, Annette Lang certified stretching specialist, TRX certified.
Jennifer Costa instructs the following:
4th Annual Evo & Vidas Spin-a-Thon
Join us for our 4th annual 4 Hour Spin-A-Thon. Our inspiring friend, Ascary, founder of Vidas De Esperanza, will once again ride and pull the rest of us for the entire 4 hours of riding. Reserve your bike now... ride any amount of time you choose-10 minutes to 4 Hours or anything in between. Cycling, friendship, food, giving back and chair massages! What better way to spend an afternoon during this busy time!
Body Sculpt Circuit 45
45 minutes of HIIT (High Intensity Interval Training) targets the whole body for a stronger, leaner, more confident you. HIIT workouts are designed to torch maximum number of calories and continue the burn for hours after working out. We use dumbbells, Bosu Balls, TRX, Medicine Balls, Kettlebells, body weight exercises and balance and corework for a challenging total body workout. Please note, this circuit class is limited to 8 people, so sign up early!
Early Birds and High Achievers 40
Begin your day with a sense of accomplishment and well being with a forty minute ride designed to jump start your body and spirit!
Our classic format! Fifty minutes of an expertly designed cycling workout with music profiles that are carefully chosen to crank up the energy in the room and into your legs. This class uses terrain based techniques with attention to cadence, wattage, climbs, interval training and proper recoveries. Lose yourself in the rhythm of this beat driven ride.
2 X 25
Get a well-rounded workout in less than an hour with 25 minutes of cycling for by 25 minutes of strength training off the bike.