Evolution Circuit 45

This class is taught by:

Debra Brando

Debi graduated from Slippery Rock University of PA with a Bachelors in Physical Education and Emphasis in Lifetime Fitness. She has certifications in the following. AFAA Group Exercise Instructor,TABATA BOOTCAMP, BEACHBODY PIYO and 
She enjoys training members at ALL fitness levels. Debi finds it especially rewarding to take part in an individual's fitness journey and assist them in attaining their goals.
One of Debi's favorite quotes, although referring to Yoga, is a belief that she strives to carry out in all of my classes and personal training sessions: "The Yogic Practice is a silent path that enriches you from within- use it as a measure to center yourself peacefully and not as a route to establish your inferiority or superiority to another" ~Doreen Virtue(ANGELS)
Evolution Circuit 45 targets the whole body through endurance, strength and power exercises, incorporating all aspects of fitness. This 45 minute circuit workout is limited to 8 people, and will be tailored to your own fitness level. It will surely get your heart pumping, sweat dripping and help you achieve visible toning and results. 

Upcoming classes:

  • Tue Oct 24 9:30 am - 10:15 am with Debra Brando
  • Tue Oct 31 9:30 am - 10:15 am with Debra Brando