Evolution Cycle & Sculpt

This class is taught by:

Debra Brando

Debi graduated from Slippery Rock University of PA with a Bachelors in Physical Education and Emphasis in Lifetime Fitness. She has certifications in the following. AFAA Group Exercise Instructor,TABATA BOOTCAMP, BEACHBODY PIYO and 
She enjoys training members at ALL fitness levels. Debi finds it especially rewarding to take part in an individual's fitness journey and assist them in attaining their goals.
One of Debi's favorite quotes, although referring to Yoga, is a belief that she strives to carry out in all of my classes and personal training sessions: "The Yogic Practice is a silent path that enriches you from within- use it as a measure to center yourself peacefully and not as a route to establish your inferiority or superiority to another" ~Doreen Virtue(ANGELS)
Get a full body workout with Evolution's Cycle & Sculpt.
Class consists of a 25 minute, heart pumping, high intensity  ride. Class then moves to the back studio for 25 minutes of toning utilizing various unstable surfaces such as stability balls/cushions/blocks. This will help improve your balance, strength and stamina!

Upcoming classes:

  • Wed Aug 23 9:30 am - 10:20 am with Debra Brando
  • Wed Aug 30 9:30 am - 10:20 am with Debra Brando