Evolution Cycle & Sculpt

This class is taught by:

Linda Meade

Linda is a lifelong fitness enthusiast! She has been instructing cycling, fitness and pilates classes for over 20 years and loves sharing her knowledge and experience with clients. She enjoys challenging clients to bring their best effort forward in their workouts through an emphasis on proper form and nonstop motivation! She has secured multiple certifications throughout the years including AFAA fitness, MADD Dog Athletics spin, RealRyder International cycling, Pilates mat, reformer, barre and small apparatus. She is also a certified personal trainer. Linda is very excited to join the Evolution team and looks forward to bringing an intense motivating ride to her classes!

Debra Brando

Debi graduated from Slippery Rock University of PA with a Bachelors in Physical Education and Emphasis in Lifetime Fitness. She has certifications in the following. AFAA Group Exercise Instructor,TABATA BOOTCAMP, BEACHBODY PIYO and 
She enjoys training members at ALL fitness levels. Debi finds it especially rewarding to take part in an individual's fitness journey and assist them in attaining their goals.
One of Debi's favorite quotes, although referring to Yoga, is a belief that she strives to carry out in all of my classes and personal training sessions: "The Yogic Practice is a silent path that enriches you from within- use it as a measure to center yourself peacefully and not as a route to establish your inferiority or superiority to another" ~Doreen Virtue(ANGELS)
In this split class formula, you will spend equal parts riding and working on full body strength with highly effective movements derived from Barre, Pilates, and Yoga. Great for your core, balance and mood!