S4WT*


This class is taught by:

Jennifer Costa

Jenn has been an East Brunswick resident for 25 years. She has been a lifelong fitness enthusiast, with passion and expertise in cycling, running, strength and endurance training, and healthy living. She has participated in numerous road races, endurance cycling events, competitive traveling tennis, and sprint triathlons.
She will motivate and inspire you to do things you may have thought not possible, She will encourage you and push you to explore and test your own limits. Her goal is to ensure each person in her class gets what they came for, and walks out feeling satisfied and empowered.
Professional highlights include:
NASM certified personal trainer, Schwinn certified cycling instructor, Annette Lang certified stretching specialist, TRX certified.
SPIN FOR WINE THURSDAY...S4WT! Perfect for your mind, body and spirit, riders of all levels are welcome and are instructed to modify the workout to your ability. In this 50 minute class, the instructor will encourage you past your comfort zone through resistance and speed training and high intensity TABATA intervals. We will work hard and as a reward for that hard work, we get to enjoy a healthy snack and heart healthy glass of wine! 

Upcoming classes:

  • Thu Oct 26 7:15 pm - 8:05 pm with Jennifer Costa