2 X 25

This class is taught by:

Joseph Gonsalves

Joe's passion for coaching led him to become a Certified Personal Trainer & Spin Instructor. His competitive nature pushes him to learn new training techniques in order to push you. In doing so, Joe is able to help you achieve your fitness goals, while also helping you improve your self image and confidence. He loves to motivate, challenge and encourage you to push beyond what you previously thought impossible. Joe believes it’s very important to build a strong and solid foundation. His Mantra: Success is achieved from the ground floor up!

Nilda Leman

Nilda has been a fitness instructor for over 13 years. She fell in love with cycling about 10 years ago after her first class, became certified and has never looked back! Nilda will encourage you to work hard, but will ensure you have fun at the same time! Nilda is also  holds the following certifications; Yoga, (including Vinyasa, Power, Pre/Post Natal and Hot), Body Sculpt and Conditioning and Zumba! It has been her dream to teach a fusion Yoga/Cycling Class, and now at Evolution ByCycle, her dream has become a reality! 

Emily Jarosiewicz

Emily just recently graduated from Rowan University with a degree in Health Promotion and Fitness Management.  She has been teaching spin for three years and has a passion for fitness and wellness, as well as making a positive impact on others. Emily is also a Certified Personal trainer looking forward to helping you achieve your fitness goals. She says she loves to channel her energy into trying new things, achieving optimal health and putting a smile on people's faces. She looks forward to riding with you, as we accomplish the unthinkable!

Christine McNutt

Christine fell in love with indoor cycling  5 years ago after she injured herself running. Soon after, she became an instructor and personal trainer. Christine will encourage you to push yourself and she will make sure you have fun doing so! Christine's classes will have an eclectic musical soundtrack anywhere from the 60's, 70's, 80's through todays popular music in hiphop and dance! "DJ" Christine welcomes special requests!  

Debra Brando

Debi graduated from Slippery Rock University of PA with a Bachelors in Physical Education and Emphasis in Lifetime Fitness. She has certifications in the following. AFAA Group Exercise Instructor,TABATA BOOTCAMP, BEACHBODY PIYO and 
She enjoys training members at ALL fitness levels. Debi finds it especially rewarding to take part in an individual's fitness journey and assist them in attaining their goals.
One of Debi's favorite quotes, although referring to Yoga, is a belief that she strives to carry out in all of my classes and personal training sessions: "The Yogic Practice is a silent path that enriches you from within- use it as a measure to center yourself peacefully and not as a route to establish your inferiority or superiority to another" ~Doreen Virtue(ANGELS)

Jennifer Costa

Jenn has been an East Brunswick resident for 25 years. She has been a lifelong fitness enthusiast, with passion and expertise in cycling, running, strength and endurance training, and healthy living. She has participated in numerous road races, endurance cycling events, competitive traveling tennis, and sprint triathlons.
She will motivate and inspire you to do things you may have thought not possible, She will encourage you and push you to explore and test your own limits. Her goal is to ensure each person in her class gets what they came for, and walks out feeling satisfied and empowered.
Professional highlights include:
NASM certified personal trainer, Schwinn certified cycling instructor, Annette Lang certified stretching specialist, TRX certified.
Get a well-rounded workout in less than an hour with 25 minutes of cycling for by 25 minutes of strength training off the bike.