Evolution 60


This class is taught by:

Debra Brando

Debi graduated from Slippery Rock University of PA with a Bachelors in Physical Education and Emphasis in Lifetime Fitness. She has certifications in the following. AFAA Group Exercise Instructor,TABATA BOOTCAMP, BEACHBODY PIYO and 
MAD DOGG SPIN.
She enjoys training members at ALL fitness levels. Debi finds it especially rewarding to take part in an individual's fitness journey and assist them in attaining their goals.
One of Debi's favorite quotes, although referring to Yoga, is a belief that she strives to carry out in all of my classes and personal training sessions: "The Yogic Practice is a silent path that enriches you from within- use it as a measure to center yourself peacefully and not as a route to establish your inferiority or superiority to another" ~Doreen Virtue(ANGELS)
The best way to start a Sunday morning! This 60 minute class will get your heart pumping and through a combination of high-intensity intervals and endurance elements it is designed to inspire you to better fitness. It is important to note, we coach riders to adapt each session to their own fitness level and goals. 
Believe, Achieve, Evolve!

Upcoming classes:

  • Sun Jul 02 9:30 am - 10:30 am with Debra Brando
  • Sun Jul 09 9:30 am - 10:30 am with Debra Brando
  • Sun Jul 16 9:30 am - 10:30 am with Debra Brando
  • Sun Jul 23 9:30 am - 10:30 am with Debra Brando
  • Sun Jul 30 9:30 am - 10:30 am with Debra Brando